Get to know bicycles better.
Cycling is a fun and healthy activity that offers numerous benefits, both physical and mental. It is budget-friendly and customizable, making it accessible and appealing to everyone.
By choosing the right type of bicycles and incorporating cycling into your routine, you can improve your cardiovascular health, muscular strength, and mental well-being. Everyone can find a bicycles that matches their preferences and skill level.
In addition, cyclists must rely on specific techniques and best practices to make their cycling experiences more comfortable and safer.
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37%
Helmets can reduce the risk of a fatal injury by 37%.
69%
Helmets can reduce the risk of a head injury by 69%.
This means that if you are not wearing a helmet, you are at a much greater risk of dying or suffering a serious injury in the event of a crash.
It is important to select a helmet that adheres to TISI standards or meets the safety regulations of other countries.
Additionally, it is advisable to choose a brightly colored helmet and ensure that it fits your head properly. When wearing the helmet, make sure to adjust the straps to secure it firmly in place.
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When selecting a new bicycle, the most crucial aspect to consider is not its appearance, gear set, or weight. Instead, it’s essential to prioritize finding the appropriate frame size that suits you.
In addition, when purchasing a bicycle from a shop or dealer, you can typically receive an initial fitting service as a buyer. This service aims to ensure that the bicycles you choose are suitable for you as a rider.
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Choose one that is suitable for the rider’s body. Choosing a gel or sheepskin saddle can help reduce friction and improve comfort. Saddle height is also an important factor.
Ideally The saddle should be adjusted for height. By standing up on the pedal, the downtrend is almost straight and slightly bent.
If your knee is bent too much at the end of the pedal stroke, it means that your seat is too low. This affects power transmission and leads to fatigue during exertion.
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For novice cyclists, it is advisable to start with a slow and steady spinning pace during the initial stages of riding.
Aim to maintain a consistent level of effort and ride for approximately 30 minutes at a time. This routine should be followed for around 3–4 weeks, preferably on flat terrain.
It’s important not to push yourself excessively during the early stages, as it could potentially lead to injuries.
When choosing attire for cycling, it is important to opt for a close-fitting dress made of the right-sized fabric. Look for materials that offer good ventilation to keep you comfortable during the ride.
It is advisable to avoid wearing clothes with prominent seams, as the constant movement during cycling can cause friction and lead to skin abrasions.
If you are cycling for exercise purposes, it is recommended to steer clear of T-shirts and instead choose a cycling jersey. Cycling jerseys are specifically designed with excellent ventilation in mind.
Additionally, they often feature a back pocket for convenient storage of small items.
According to statistics, the highest number of accidents and fatalities involving cyclists occur between 6:00 p.m. and 9:00 p.m. during nighttime cycling. To enhance safety during these hours, it is crucial to wear clothing in bright colors or with reflective stripes.
Additionally, the helmet should be equipped with flashing lights or reflective stripes. Equally important is ensuring that the bike is properly equipped with the necessary lighting.
A red flashing light should be used for the rear, while a bright white light is essential for clear visibility at the front. Making yourself and your bike easily noticeable in the dark is of utmost importance when cycling at night.
While cycling on the road, it is important to remember that we are sharing the route with various vehicles, such as cars, public vehicles, motorcycles, and more.
It is essential to learn and use hand signals to effectively communicate with other cyclists or drivers.
Additionally, being observant is a valuable skill that involves paying attention to the road surface, approaching vehicles, pedestrians preparing to cross, and other potential hazards.
Moreover, it is crucial to abide by the same traffic rules as other road users. Avoid riding in the opposite direction of traffic, refrain from cycling in the right lane meant for faster vehicles, and strictly adhere to traffic signals, including not running red lights.
By following these guidelines, we can ensure a safer and more harmonious experience while cycling on the road.
It is crucial to exercise extreme caution when dealing with congested traffic, which encompasses both stationary vehicles and those moving at high speeds on the main road.
Regardless of whether you are cycling alone or in a group, it is advisable to always stay in the left lane.
Additionally, prioritize allowing vehicles to pass before continuing. If you frequently ride on roads with significant car traffic, consider installing a rearview mirror on your handlebars to enhance your awareness of your surroundings.
If you are still in the process of gaining proficiency in cycling, particularly with regards to balance and braking techniques, It is strongly advised to avoid riding on heavily congested roads. Doing so increases the risk of missing crucial cues and encountering accidents.
to brake, whether gradually reduce speed or stop suddenly It is important to use both front and rear brakes at the same time. This technique prevents losing balance.
In the case of sudden braking It is recommended to move your hips backwards to maintain control of the bike and avoid slipping or losing control.
One thing that requires extreme caution is the use of mobile phones while cycling. This situation can lead to a sudden loss of balance. This results in falling and possibly rolling on the road surface.
To maintain a healthy blending technique It’s important to choose the right gear that matches your speed. Avoid cycling in high gear continuously for long periods of time. because it can cause knee injuries.
It is advisable to practice changing gears gradually. starting from a low gear and gradually Move up into higher gear as you become more proficient. This reduces the pressure on the knees. For normal cycling, the optimal cadence, or revolutions per minute, will be in the range of 60–80 rpm.
In general, competitive cycling involves a higher cadence, ranging from 80 to 100 rpm, with an emphasis on gear selection and maintaining a proper cadence. You will be able to optimize your pedaling while reducing the risk of knee pain.
These basic guidelines serve as an introduction to important principles that cyclists should be aware of and incorporate into their riding routine.
Following these tips will greatly reduce the risk of accidents when cycling on the road. It’s important to remember and implement these guidelines for a safe and enjoyable cycling experience.
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